FITNESS CLASSES IN STE. ROSE DU LAC

STRONG IS BEAUTIFUL!

We push you to new limits. Get strong, stay fit and walk out with much more confidence and energy than when you started.

BOOK NOW!
Fitness and Nutrition Services

Got fitness goals?
Let's crush them!

Whether you are looking to take part in group fitness classes, need a personalized program, or looking to enhance your fitness for a specific sport, we have the right classes for you! Ask about all of our fitness and nutrition programs. New to Ste. Rose du Lac.

contact us

Ste. Rose du Lac Fitness Classes

BOOTCAMPS | RESISTANCE TRAINING | METABOLIC CONDITIONING | X-FIT | STRENGTH TRAINING

Group Classes

Bootcamp, strength and conditioning, X-Fit.

Read More

Personal Training

Weight loss, toning, hypertrophy, cardiovascular programming.

Read More

Sport Specific Training

Hockey, foottball, soccer, baseball etc. fitness enhancing programs.

Read More
Ste. Rose Fitness Classes

Fitness Classes 5 Days Weekly!

We offer a variety of fitness classes that include bootcamp, X-Fit, and personal training classes. Each class is designed to help you acheive your health and wellness goals.

Class Schedule
60
Minute Classes
11
Weekly Classes
3
Class Types
100
Percent Effort!
Steven Bradley, MFC ResistAnce Training

The founder of Extreme Fitness and Nutrition

Steven has a passion for promoting health and wellness and believes fitness plays an essential role in improving the quality of life. After spending 12 years in CrossFit gyms around the Winnipeg area training and competing, he decided to put his love for fitness into use and start sharing his knowledge.

Read More

What our Members Say!

A few kind words from some people we have helped!

Book a Class today!

Ask about all our fitness and nutrition services.