EXT FIT Parkland Fitness

FITNESS CLASSES IN STE. ROSE DU LAC

STRONG IS BEAUTIFUL!

We push you to new limits. Get strong, stay fit and walk out with much more confidence and energy than when you started.

BOOK NOW!

Fitness and Nutrition Services

Got fitness goals?
Let's crush them!

Whether you are looking to take part in group fitness classes, need a personalized program, or looking to enhance your fitness for a specific sport, we have the right classes for you! Ask about all of our fitness and nutrition programs. New to Ste. Rose du Lac.

Ste. Rose du Lac Fitness Classes

BOOTCAMPS | RESISTANCE TRAINING | METABOLIC CONDITIONING | X-FIT | STRENGTH TRAINING

Group Classes

Bootcamp, HIIT, Cardio, Resistance, X-Fit, Yoga.

Private Sessions

Weight loss, toning, hypertrophy, cardiovascular programming.

Sport Specific Training

Hockey, football, soccer, baseball etc. fitness enhancing programs.

Ste. Rose Fitness Classes

Fitness Classes 5 Days Weekly!

We offer a variety of fitness classes that include Bootcamp, X-Fit, and Private Sessions. Each class is designed to help you acheive your health and wellness goals.

Class Schedule

Minute Classes

Weekly Classes

Class Types

100

Percent Effort!

Steven Bradley, MFC Resistance Training, CFL1

The founder of EXT FIT

Steven has a passion for promoting health and wellness and believes fitness plays an essential role in improving the quality of life. After spending 12 years in CrossFit gyms around the Winnipeg area training and competing, he decided to put his love for fitness into use and start sharing his knowledge.

What our Members Say!

A few kind words from some people we have helped!

Elda

New to Fitness

"What a great trainer. Always attention to detail! Steven has been my workout guru for the past few years. Definitely better than other trainers you get assigned to. Check him out - he knows his stuff!"

Lisseth

Getting Stronger!

"If you want to either start your fitness journey or are ready to step up to the next level I highly recommend our PT. He has made a world of difference on how we approach our health!"